Channel: Buff Dudes

Category: Entertainment

Tags: tricepsmens workoutforearmsgirlfriend vs boyfriendmen vs womenhim vs herarms workoutboyfriend vs girlfriendgirlfriendwomens workoutworkoutgymbicepsbuff dudesfunfunnyman vs womancan she survive

Description: We're wearing TLF. Use our code TLF-BUFF for 15% off at shoptlf.com/buffdudes I tried my girlfriend's eating, legs and glutes workout a few months back ( watch that video here: youtu.be/LqB599J2hzY ) but now it's my turn...can my girlfriend survive my BUFF DUDES BICEPS TRICEPS AND FOREARMS ARMS WORKOUT?! Today we're going to find out. (And in the process see whose arms grow the BIGGEST!!) WORKOUT: Incline Skullcrushers 3 Sets x 10 Reps Wide to Close Barbell Curls 3 Sets x 10 Reps Prone Kickbacks 3 Sets x 10 Reps //Superset With// Hammer Curls 3 Sets x 12 Reps French Press 3 Sets x 10 Reps //Superset With// Spider Curls 3 Sets x 10 Reps Unilateral Rope Extensions 3 Sets x 12 Reps //Superset With// Concentration Curls 3 Sets x 12 Reps #buffdudes #mensworkout #womensworkout 👉GRAB OUR WORKOUT PLANS: buffdudes.us 👉 eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates.